The Ultimate Two-Exercise Workout

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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

Product Description
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding…. More >>

Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

15 Minute Stretching Workout + DVD

  • ISBN13: 9780756657284
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!… More >>

15 Minute Stretching Workout + DVD

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