Manage your time to reduce stress

Don’t let poor time management add to your stress.

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Think multitasking saves you time? Think again

Multitasking leads to poor concentration and potentially costly mistakes.

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Aging athletes show you can’t outrun time

Aging sports stars aren’t the only ones who don’t know when to say when.

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Be mindful of how you spend your time

Where does the time go? More to the point, how are you choosing to spend it?

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Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance

  • ISBN13: 9781841262833
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Product Description
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive … More >>

Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance

Time is precious. How will you spend it?

Time is a finite resource. Use it wisely.

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Make time to tend your garden

A garden can’t flourish without nurturing, and neither can you. Don’t neglect your own needs.

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