Stretch and Joint Mobility Therapy
Posted by admin on August 17, 2010
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Product Description
The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises Dynamic stretch and Traditional stretch. Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take p… More >>