Stretching on the Web

Product Description
Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn’t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, hea… More >>

Straighter, Stronger, Leaner, Longer : A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program

Product Description
This introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favored by physical therapists. A workout for the upper, center, and lower body, as well as warm-up exercises and a set of exercises especially for dancers, begins at an easy pace and gradually builds to more difficult levels. Principles of muscle movement and correct body alignment are discussed, instru… More >>

Get Stronger by Stretching With Thera-Band