Posted by admin on June 4, 2011
- ISBN13: 9781841262833
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive … More >>
Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance
Posted by admin on May 8, 2011
Product Description
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretc… More >>
Stretching for Running
Posted by admin on May 5, 2011
- ISBN13: 9781592287734
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description
“Practical Horse Massage puts massage techniques and stretching exercises into
perspective and is easy to learn.”–Alaska Horse Journal
“If you’ve ever thought that massage or stretching could benefit your horse, Practical Horse Massage is an easy, but thorough read.”–Horse Illustrated
“Well illustrated with color photographs, the author leaves nothing to chance and makes
sure the reader will understand the various massage procedur… More >>
Practical Horse Massage: Techniques for Loosening and Stretching Muscles
Posted by admin on February 7, 2011
Product Description
The human body has the power to restore itself naturally to its normal condition from illness and injury without external interference. The role of the Seitai practitioner is to examine and treat the body’s skeletal frame and muscles in order to eliminate any factors that weaken or obstruct the body’s natural healing power. Seitai techniques are based on a combination of traditional Japanese healing therapies. Throughout his fifty years of experience with Seitai,… More >>
The Seitai Method: A Holistic Approach to Staying Healthy through Stretching and Body Alignment: A Self-Treatment Guide
Posted by admin on February 1, 2011
Product Description
Stretching reconditions the myotatic reflex by teaching your muscles a new limit of safe extension. To counter the reflex, stretching must be slow and deliberate. If you overstretch you can injure the muscle and end up decreasing your flexibility. You may weaken the muscle, requiring a long slow recovery process. Set your stretching goals over a period of weeks or months, not days, for best results.
Below are the topics you’ll find inside this book:
Fl… More >>
Guide to Stretching
Posted by admin on January 20, 2011
Product Description
America’s most important living playwright, Edward Albee, has been rocking our country’s moral, political and artistic complacency for more than 50 years. Beginning with his debut play, The Zoo Story (1958), and on to his barrier breaking works of the 1960s, most notably The American Dream (1960), Who’s Afraid of Virginia Woolf? (1963), and the Pulitzer Prize-winning A Delicate Balance (1966), Albee’s unsparing indictment of the American way of life earned him early… More >>
Stretching My Mind: The Collected Essays 1960 to 2005
Posted by admin on January 5, 2011
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Product Description
After his wife’s death, Ronald Wilson spent two years bonding with a God who “works in both the major and mundane events of life.” Wilson’s faith grew even stronger when he remarried and experienced the joys and trials of a blended family and reentry into fatherhood. He addresses practical aspects of Christianity with a unique blend of humor and philosophy…. More >>
Stretching the Soul: Learning the Art of Watching God Work
Posted by admin on January 2, 2011
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Product Description
Christ challenges us to keep growing spiritually, no matter how mature we have become…. More >>
Stretching and Growing
Posted by admin on December 30, 2010
Product Description
Stop aches and pains with this effective new therapeutic exercise plan.
Who doesn’t suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, hea… More >>
Straighter, Stronger, Leaner, Longer : A Head-to-Toe Strengthening, Stretching, and Pain-Relieving Program
Posted by admin on December 27, 2010
Product Description
The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all… More >>
Stretching Basics