Posted by admin on August 23, 2010
Product Description
This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with an Iso-Band (resistive cord). 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed…. More >>
Stretch and Strengthen for Rehabilitation and Development
Posted by admin on August 17, 2010
Product Description
The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises Dynamic stretch and Traditional stretch. Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take p… More >>
Stretch and Joint Mobility Therapy
Posted by admin on June 24, 2010
Product Description
Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, li… More >>
Total Stretch for Beginners with Tamilee
Posted by admin on May 15, 2010
Forget high-school-gym wisdom. Use this myth-busting move for breakthroughs in flexibility, performance, and injury prevention, compliments of the “Big Book of Exercises.”
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