Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Posted by admin on July 25, 2011
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- ISBN13: 9781569759257
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-s… More >>
