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Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance
- ISBN13: 9781841262833
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive … More >>
Need to stay loose and limber? Find it tough to keep those muscles and joints healthy, pain-free, and working well? This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching for optimal performance. By following these explicit movement by movement instructions, with hundreds … More >>
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
- ISBN13: 9781569757260
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn’t prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favor of dynamic stretching. Now Dynamic Stretching teaches athletes and exercise enthusiasts everything they ne… More >>