Mindfulness for a healthy mind and body

Mindfulness not only helps restore peace of mind, it also appears to boost immune function.

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Stretching My Mind: The Collected Essays 1960 to 2005

Product Description
America’s most important living playwright, Edward Albee, has been rocking our country’s moral, political and artistic complacency for more than 50 years. Beginning with his debut play, The Zoo Story (1958), and on to his barrier breaking works of the 1960s, most notably The American Dream (1960), Who’s Afraid of Virginia Woolf? (1963), and the Pulitzer Prize-winning A Delicate Balance (1966), Albee’s unsparing indictment of the American way of life earned him early… More >>

Stretching My Mind: The Collected Essays 1960 to 2005

Stretching My Mind: The Collected Essays of Edward Albee

Product Description
America’s most important living playwright, Edward Albee, has been rocking our country’s moral, political and artistic complacency for more than 50 years. Beginning with his debut play, The Zoo Story (1958), and on to his barrier breaking works of the 1960s, most notably The American Dream (1960), Who’s Afraid of Virginia Woolf? (1963), and the Pulitzer Prize-winning A Delicate Balance (1966), Albee’s provocative, unsparing indictment of the American way of life ear… More >>

Stretching My Mind: The Collected Essays of Edward Albee

The Way of Stretching: Flexibility for Body and Mind

Product Description
A great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE WAY OF STRETCHING offers a practical alternative. Working from the assumption that flexibility is essential t… More >>

The Way of Stretching: Flexibility for Body and Mind

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

Product Description
Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness…. More >>

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

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