Posted by admin on August 8, 2010
Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in y… More >>
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Posted by admin on July 30, 2010
- ISBN13: 9781592579280
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
An online expert and home economist gathers hundreds of practical-and surprising-tips.
Everyone is being squeezed these days by the faltering economy, but nobody wants to give up the things that add to quality of life. Much more than just common sense warmed over, this handy guide will take them through the doldrums of the current economy, helping them budget and set priorities, while still enjoying their lives.
• Hundreds of tips on stretching th… More >>
The Complete Idiot’s Guide to Stretching Your Dollar
Posted by admin on May 28, 2010
- ISBN13: 9781592576210
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The key to fundamental flexibility.
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple… More >>
The Complete Idiot’s Guide to Stretching Illustrated
Posted by admin on May 19, 2010
Product Description
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibi… More >>
Stretching Scientifically: A Guide to Flexibility Training