Posted by admin on October 17, 2011
Product Description
Money scarce in your business? Need to do more with less but don’t know how? Stretching A Dollar To Save and Make Thousands provides money-saving techniques that will grow and promote your business quickly no matter how much money you have or lack or the size of your business. Author Lisa Sims shares her proven saving strategies in the following areas: *Marketing *Technology *Dining Out *And More What are you waiting for? Start stretching a dollar today!… More >>
Stretching A Dollar To Save And Make Thousands: An Entrepreneur’s Guide To Doing More With Less
Posted by admin on July 25, 2011
- ISBN13: 9781569759257
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-s… More >>
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Posted by admin on February 7, 2011
Product Description
The human body has the power to restore itself naturally to its normal condition from illness and injury without external interference. The role of the Seitai practitioner is to examine and treat the body’s skeletal frame and muscles in order to eliminate any factors that weaken or obstruct the body’s natural healing power. Seitai techniques are based on a combination of traditional Japanese healing therapies. Throughout his fifty years of experience with Seitai,… More >>
The Seitai Method: A Holistic Approach to Staying Healthy through Stretching and Body Alignment: A Self-Treatment Guide
Posted by admin on February 1, 2011
Product Description
Stretching reconditions the myotatic reflex by teaching your muscles a new limit of safe extension. To counter the reflex, stretching must be slow and deliberate. If you overstretch you can injure the muscle and end up decreasing your flexibility. You may weaken the muscle, requiring a long slow recovery process. Set your stretching goals over a period of weeks or months, not days, for best results.
Below are the topics you’ll find inside this book:
Fl… More >>
Guide to Stretching
Posted by admin on August 8, 2010
Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in y… More >>
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Posted by admin on July 30, 2010
- ISBN13: 9781592579280
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
An online expert and home economist gathers hundreds of practical-and surprising-tips.
Everyone is being squeezed these days by the faltering economy, but nobody wants to give up the things that add to quality of life. Much more than just common sense warmed over, this handy guide will take them through the doldrums of the current economy, helping them budget and set priorities, while still enjoying their lives.
• Hundreds of tips on stretching th… More >>
The Complete Idiot’s Guide to Stretching Your Dollar
Posted by admin on May 28, 2010
- ISBN13: 9781592576210
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The key to fundamental flexibility.
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple… More >>
The Complete Idiot’s Guide to Stretching Illustrated
Posted by admin on May 19, 2010
Product Description
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibi… More >>
Stretching Scientifically: A Guide to Flexibility Training