Yoga Zone – Stretching for Flexibility
Posted by admin on July 12, 2010
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Product Description
Studio: E1 Entertainment Release Date: 04/23/2002… More >>
Stretching Scientifically: A Guide to Flexibility Training
Posted by admin on May 19, 2010
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Product Description
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibi… More >>
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Posted by admin on May 13, 2010
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- ISBN13: 9781569754450
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, these stretches can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injur… More >>