Focus, discipline and flexibility will take you far

In professional sports, getting ahead requires more than raw talent. It requires focus and discipline. The same is true in life.

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Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance

  • ISBN13: 9781841262833
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description
This book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive … More >>

Power-Flex Stretching: Get Maximun Flexibility in Minimum Time: Super Flexibility and Strength for Peak Performance

Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia’s Body Coach

Product Description
“Stretching Basics” is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and st… More >>

Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia’s Body Coach

Increasing Flexibility By Using Stretching with Massage as a Combined Technique

Product Description
A manual to assist physical therapists, their assistants, massage therapists and other medical professionals in providing manual techniques to their patients for relieving pain by increasing elongation of muscles and increasing joint range of motion.Easy to follow instructions with photographs of the actual methods being performed by the author.Indications and contraindications are given for each manual procedure…. More >>

Increasing Flexibility By Using Stretching with Massage as a Combined Technique

Natural Flexibility: The New Risk-Free Alternative to Stretching

Product Description
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.

While … More >>

Natural Flexibility: The New Risk-Free Alternative to Stretching

Beyond Stretching : Russian Flexibility Breakthroughs

Product Description
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Discover how to develop extreme range strength, the true key to injury prevention. Learn the complete Joint Mobility Training Program, a Russian system for improving your joints1 health, even when damaged by arthritis. o Discover Russia1s most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without … More >>

Beyond Stretching : Russian Flexibility Breakthroughs

Stretching & Flexibility

Product Description
Everyone knows that stretching is good for you, for all sorts of reasons — but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about. No matter whether you’re an office worker wondering how to stretch that tight spot between your shoulders and neck or a martial artist wanting to do side-splits, this is the book for you. Or po… More >>

Stretching & Flexibility

Stretching for Functional Flexibility

Product Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system a… More >>

Stretching for Functional Flexibility

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in y… More >>

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

The Way of Stretching: Flexibility for Body and Mind

Product Description
A great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE WAY OF STRETCHING offers a practical alternative. Working from the assumption that flexibility is essential t… More >>

The Way of Stretching: Flexibility for Body and Mind

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