Posted by admin on August 14, 2010
Product Description
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength Discover how to develop extreme range strength, the true key to injury prevention. Learn the complete Joint Mobility Training Program, a Russian system for improving your joints1 health, even when damaged by arthritis. o Discover Russia1s most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without … More >>
Beyond Stretching : Russian Flexibility Breakthroughs
Posted by admin on August 11, 2010
Product Description
Everyone knows that stretching is good for you, for all sorts of reasons — but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about. No matter whether you’re an office worker wondering how to stretch that tight spot between your shoulders and neck or a martial artist wanting to do side-splits, this is the book for you. Or po… More >>
Stretching & Flexibility
Posted by admin on August 8, 2010
Product Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. The text provides all of the information necessary to design and implement a safe and effective stretching program. This book also covers the origin, insertion, innervation, and action of each muscle for greater understanding of the larger context of the human musculoskeletal system a… More >>
Stretching for Functional Flexibility
Posted by admin on August 8, 2010
Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in y… More >>
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Posted by admin on July 15, 2010
Product Description
A great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE WAY OF STRETCHING offers a practical alternative. Working from the assumption that flexibility is essential t… More >>
The Way of Stretching: Flexibility for Body and Mind
Posted by admin on July 12, 2010
Product Description
Studio: E1 Entertainment Release Date: 04/23/2002… More >>
Yoga Zone – Stretching for Flexibility
Posted by admin on May 19, 2010
Product Description
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibi… More >>
Stretching Scientifically: A Guide to Flexibility Training
Posted by admin on May 13, 2010
- ISBN13: 9781569754450
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Improve your flexibility with the gentle, beginner stretches illustrated in this book. Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, these stretches can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injur… More >>
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle