http://www.cigstretching.com Sponsored by - The Complete Idiot's Guide to Stretching Wed, 01 Feb 2012 12:30:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.cigstretching.com/2010/09/10/good-bye-to-bad-backs-stretching-and-strengthening-exercises-for-alignment-and-freedom-from-lower-back-pain/ http://www.cigstretching.com/2010/09/10/good-bye-to-bad-backs-stretching-and-strengthening-exercises-for-alignment-and-freedom-from-lower-back-pain/#comments Fri, 10 Sep 2010 12:22:14 +0000 admin http://www.cigstretching.com/2010/09/10/good-bye-to-bad-backs-stretching-and-strengthening-exercises-for-alignment-and-freedom-from-lower-back-pain/ Product DescriptionProviding gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. [...]]]> http://www.cigstretching.com/2010/09/10/good-bye-to-bad-backs-stretching-and-strengthening-exercises-for-alignment-and-freedom-from-lower-back-pain/feed/ 1 http://www.cigstretching.com/2010/07/18/yoga-for-the-young-at-heart-gentle-stretching-exercises-for-seniors/ http://www.cigstretching.com/2010/07/18/yoga-for-the-young-at-heart-gentle-stretching-exercises-for-seniors/#comments Sun, 18 Jul 2010 12:31:09 +0000 admin http://www.cigstretching.com/2010/07/18/yoga-for-the-young-at-heart-gentle-stretching-exercises-for-seniors/ Product DescriptionA valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations [...]]]> http://www.cigstretching.com/2010/07/18/yoga-for-the-young-at-heart-gentle-stretching-exercises-for-seniors/feed/ 3 http://www.cigstretching.com/2010/06/15/stretching-exercises-for-qualitative-researchers/ http://www.cigstretching.com/2010/06/15/stretching-exercises-for-qualitative-researchers/#comments Tue, 15 Jun 2010 13:55:19 +0000 admin http://www.cigstretching.com/2010/06/15/stretching-exercises-for-qualitative-researchers/ Product DescriptionIn this updated version of her innovative and distinctive book, author Valerie J. Janesick has extended the metaphor of dance and arts to yoga as an art form to strengthen her argument that tapping into one’s artistic side–the side that is more creative and less inhibited–is a fundamental prerequisite for realizing one’s potential as [...]]]> http://www.cigstretching.com/2010/06/15/stretching-exercises-for-qualitative-researchers/feed/ 1 http://www.cigstretching.com/2010/05/10/the-best-exercises-for-everything/ http://www.cigstretching.com/2010/05/10/the-best-exercises-for-everything/#comments Mon, 10 May 2010 12:38:49 +0000 admin http://www.cigstretching.com/?p=12 http://www.cigstretching.com/2010/05/10/the-best-exercises-for-everything/feed/ 0