Posted by admin on July 18, 2010
Product Description
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics…. More >>
Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
Posted by admin on June 15, 2010
Product Description
In this updated version of her innovative and distinctive book, author Valerie J. Janesick has extended the metaphor of dance and arts to yoga as an art form to strengthen her argument that tapping into one’s artistic side–the side that is more creative and less inhibited–is a fundamental prerequisite for realizing one’s potential as a researcher. Janesick provides a series of exercises, which can be used inside and outside the classroom, that are both artistical… More >>
“Stretching” Exercises for Qualitative Researchers
Posted by admin on May 10, 2010
Add these 5 moves to your workouts to build muscle, torch fat, and conquer life’s daily challenges.
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