Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain

Product Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a… More >>

Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain

Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors

Product Description
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics…. More >>

Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors

“Stretching” Exercises for Qualitative Researchers

Product Description
In this updated version of her innovative and distinctive book, author Valerie J. Janesick has extended the metaphor of dance and arts to yoga as an art form to strengthen her argument that tapping into one’s artistic side–the side that is more creative and less inhibited–is a fundamental prerequisite for realizing one’s potential as a researcher. Janesick provides a series of exercises, which can be used inside and outside the classroom, that are both artistical… More >>

“Stretching” Exercises for Qualitative Researchers

The Best Exercises for Everything

Add these 5 moves to your workouts to build muscle, torch fat, and conquer life’s daily challenges.

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