Posted by admin on August 26, 2010
Product Description
Emphasizing soft stretching and meditation exercises, the ultimate goal of Japanese yoga-known as Shin-shin-toitsu-do-is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Dr. Tempu Nakamura in the early 1900s from Indian yoga, Eastern arts, and Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After … More >>
Japanese Yoga: The Way of Dynamic Meditation
Posted by admin on May 16, 2010
- ISBN13: 9781569757260
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn’t prepare a muscle for exercise, it weakens the muscle. Already, many top athletes and trainers have abandoned static stretching in favor of dynamic stretching. Now Dynamic Stretching teaches athletes and exercise enthusiasts everything they ne… More >>
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion