Posted by admin on August 8, 2010
Product Description
Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in y… More >>
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Posted by admin on July 30, 2010
- ISBN13: 9781592579280
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
An online expert and home economist gathers hundreds of practical-and surprising-tips.
Everyone is being squeezed these days by the faltering economy, but nobody wants to give up the things that add to quality of life. Much more than just common sense warmed over, this handy guide will take them through the doldrums of the current economy, helping them budget and set priorities, while still enjoying their lives.
• Hundreds of tips on stretching th… More >>
The Complete Idiot’s Guide to Stretching Your Dollar
Posted by admin on June 24, 2010
Product Description
In this book Tony Lycholat explains the principles of safe stretching which improve fitness, health, posture, and sports performance. In clear and precise terms, he details simple flexibility assessment, outlines sample programs, and provides progressive exercises for all parts of the body and explains PNF techniques. This fully illustrated book has become one of the standard works on the subject, and is suitable for anybody undertaking an exercise regime, whether a… More >>
The Complete Book of Stretching
Posted by admin on June 21, 2010
Product Description
30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!… More >>
Complete Stretching: A New Exercise Program for Health and Vitality
Posted by admin on June 18, 2010
Product Description
Need to stay loose and limber? Find it tough to keep those muscles and joints healthy, pain-free, and working well? This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching for optimal performance. By following these explicit movement by movement instructions, with hundreds … More >>
Stretching For Fitness, Health & Performance: The Complete Handbook for All Ages & Fitness Levels
Posted by admin on May 28, 2010
- ISBN13: 9781592576210
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The key to fundamental flexibility.
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
—Simple… More >>
The Complete Idiot’s Guide to Stretching Illustrated