http://www.cigstretching.com Sponsored by - The Complete Idiot's Guide to Stretching Wed, 01 Feb 2012 12:30:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.cigstretching.com/2011/02/07/the-seitai-method-a-holistic-approach-to-staying-healthy-through-stretching-and-body-alignment-a-self-treatment-guide/ http://www.cigstretching.com/2011/02/07/the-seitai-method-a-holistic-approach-to-staying-healthy-through-stretching-and-body-alignment-a-self-treatment-guide/#comments Mon, 07 Feb 2011 12:35:24 +0000 admin http://www.cigstretching.com/2011/02/07/the-seitai-method-a-holistic-approach-to-staying-healthy-through-stretching-and-body-alignment-a-self-treatment-guide/ Product DescriptionThe human body has the power to restore itself naturally to its normal condition from illness and injury without external interference. The role of the Seitai practitioner is to examine and treat the body’s skeletal frame and muscles in order to eliminate any factors that weaken or obstruct the body’s natural healing power. Seitai [...]]]> http://www.cigstretching.com/2011/02/07/the-seitai-method-a-holistic-approach-to-staying-healthy-through-stretching-and-body-alignment-a-self-treatment-guide/feed/ 0 http://www.cigstretching.com/2010/11/12/stretching-basics-stretching-flexibility-for-sport-lifestyle-and-injury-prevention-with-australias-body-coach/ http://www.cigstretching.com/2010/11/12/stretching-basics-stretching-flexibility-for-sport-lifestyle-and-injury-prevention-with-australias-body-coach/#comments Fri, 12 Nov 2010 12:34:22 +0000 admin http://www.cigstretching.com/2010/11/12/stretching-basics-stretching-flexibility-for-sport-lifestyle-and-injury-prevention-with-australias-body-coach/ Product Description“Stretching Basics” is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of [...]]]> http://www.cigstretching.com/2010/11/12/stretching-basics-stretching-flexibility-for-sport-lifestyle-and-injury-prevention-with-australias-body-coach/feed/ 0 http://www.cigstretching.com/2010/07/15/the-way-of-stretching-flexibility-for-body-and-mind/ http://www.cigstretching.com/2010/07/15/the-way-of-stretching-flexibility-for-body-and-mind/#comments Thu, 15 Jul 2010 12:22:53 +0000 admin http://www.cigstretching.com/2010/07/15/the-way-of-stretching-flexibility-for-body-and-mind/ Product DescriptionA great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE [...]]]> http://www.cigstretching.com/2010/07/15/the-way-of-stretching-flexibility-for-body-and-mind/feed/ 4 http://www.cigstretching.com/2010/07/09/a-morning-cup-of-stretching-one-15-minute-routine-to-wake-up-your-mind-and-body/ http://www.cigstretching.com/2010/07/09/a-morning-cup-of-stretching-one-15-minute-routine-to-wake-up-your-mind-and-body/#comments Fri, 09 Jul 2010 12:30:42 +0000 admin http://www.cigstretching.com/2010/07/09/a-morning-cup-of-stretching-one-15-minute-routine-to-wake-up-your-mind-and-body/ Product DescriptionIntended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness…. More >> A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and [...]]]> http://www.cigstretching.com/2010/07/09/a-morning-cup-of-stretching-one-15-minute-routine-to-wake-up-your-mind-and-body/feed/ 3