Mindfulness for a healthy mind and body

Mindfulness not only helps restore peace of mind, it also appears to boost immune function.

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The Seitai Method: A Holistic Approach to Staying Healthy through Stretching and Body Alignment: A Self-Treatment Guide

Product Description
The human body has the power to restore itself naturally to its normal condition from illness and injury without external interference. The role of the Seitai practitioner is to examine and treat the body’s skeletal frame and muscles in order to eliminate any factors that weaken or obstruct the body’s natural healing power. Seitai techniques are based on a combination of traditional Japanese healing therapies. Throughout his fifty years of experience with Seitai,… More >>

The Seitai Method: A Holistic Approach to Staying Healthy through Stretching and Body Alignment: A Self-Treatment Guide

Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia’s Body Coach

Product Description
“Stretching Basics” is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and st… More >>

Stretching Basics: Stretching & Flexibility for Sport, Lifestyle, and Injury Prevention With Australia’s Body Coach

The Way of Stretching: Flexibility for Body and Mind

Product Description
A great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE WAY OF STRETCHING offers a practical alternative. Working from the assumption that flexibility is essential t… More >>

The Way of Stretching: Flexibility for Body and Mind

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

Product Description
Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness…. More >>

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

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