Stretching on the Web

Product Description
A great new basic guide to stretching–for beginners and seasoned athletes alike–that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga–for anyone who seeks the benefits of increased flexibility but is put off by yoga’s esoteric chants and unnatural-seeming positions–THE WAY OF STRETCHING offers a practical alternative. Working from the assumption that flexibility is essential t… More >>

The Way of Stretching: Flexibility for Body and Mind

Product Description
Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness…. More >>

A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body