Posted by admin on June 27, 2010
Amazon.com Review
When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it’s even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are … More >>
Stretching, 20th Anniversary Revised Edition
Posted by admin on May 10, 2010
- ISBN13: 9780936070469
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of people, including sports… More >>
Stretching: 30th Anniversary Edition