Stretching on the Web

Don’t buy into the myth that you must heal your hurts on your own.
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Yoga and Buddhism stem from the same Indian lineage yet remain distinct spiritual paths. Still, there’s natural crossover between the two disciplines, and mutual respect among practitioners of each. This relationship is beautifully celebrated at Tassajara Zen Mountain Center–an oasis of mindfulness nestled some 20 miles inland [...]

Everyone has limits. If you exceed them, be prepared for the consequences.
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Where does the time go? More to the point, how are you choosing to spend it?
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Put your energy into looking for solutions rather than trying to assign blame.
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How you deal with work stress affects your career, and your physical and mental health.
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Living in the moment? Or haunted by the past and fretting about the future?
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Tap into your support network for problem solving and stress relief.
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