Yoga and Buddhism stem from the same Indian lineage yet remain distinct spiritual paths. Still, there’s natural crossover between the two disciplines, and mutual respect among practitioners of each. This relationship is beautifully celebrated at Tassajara Zen Mountain Center–an oasis of mindfulness nestled some 20 miles inland [...]
Everyone has limits. If you exceed them, be prepared for the consequences.
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Product Description37 Mind-Stretching Activities: Tap creativity, build cooperation, and promote problem solving with 37 thought-provoking activities guaranteed to create a climate for change. From keynote speeches to staff meetings to group presentations, use these fun icebreakers to help your audience members: relax, focus on your message, connect with one another, look at [...]
Where does the time go? More to the point, how are you choosing to spend it?
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Product DescriptionThis book reveals the secrets of developing excellent strength and flexibility qualities in a very short time as you never dared to think of before! Do you need to achieve a higher level [...]
Put your energy into looking for solutions rather than trying to assign blame.
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How you deal with work stress affects your career, and your physical and mental health.
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Living in the moment? Or haunted by the past and fretting about the future?
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Tap into your support network for problem solving and stress relief.
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Product DescriptionBased on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the [...]
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