Product DescriptionIntended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness…. More >>
A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and [...]
Product DescriptionSpecific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range [...]
I was out at lunch with a friend in Brooklyn the other day. She’s Israeli, and she enjoys teaching me Yiddish words that seem random. (Like the word for suspenders, or shleykes.)
I was telling her about my decision to spend the rest of 2010 engaged in [...]
A beloved entertainer shares his success story.
View original post on Blog – Stress
Ideal for the person seeking maximum stretch in minimum time
Stretches to 190 degrees
4-position stretching arm
Multi position thigh pads
Degree indicator to chart stretching progress
Product DescriptionCentury’s ultimate commercial or home stretching machine… More >>
Century VersaFlex Stretching Machine
Product DescriptionThis introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favored by physical therapists. A workout for the upper, center, and lower body, as well as warm-up exercises and a set of exercises especially for dancers, begins at an easy [...]
The sigh with the first sip of coffee. The click of my mug when I set it on the coffee table.
The grunt when I realize my left hamstrings are still half the length of my right hamstrings.
Ujjayi breathing, when I remember to do it. Seagulls squawking [...]
Regret is the ache of what might have been. Act now to prevent future regrets.
View original post on Blog – Stress
Amazon.com ReviewAnderson started running and cycling during the salad days of the fitness boom, when the goal was simply to go farther and farther. No one knew what all those miles would do for a body–or do to a body. One day he realized he could barely reach past his knees [...]
Yesterday I was a part of the world’s largest yoga class–10,000 yogis all neatly and peacefully arranged on the Great Lawn in Central Park. I was also fortunate enough to be behind the scenes for the two days leading up to the event, and I’d like to [...]
Powered by WP Robot