The Complete Idiot’s Guide to Stretching, Illustrated

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries.

S-t-r-e-t-c-h it out!

• Understand just how flexible your body is.
• Regulate your breathing in relation to your muscles.
• Engage in stretching routines that target specific body parts.
• Relieve physical discomfort and ease stress.
• Develop a stretching routine to reinforce your muscles for specific sports.
• Learn to read your body’s reactions during stretches for maximum benefits.

Posted on January 21st, 2008 by Jamie
Filed under: Blog