<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Stretching on the Web</title>
	<link>http://www.cigstretching.com</link>
	<description>Sponsored by - The Complete Idiot&#039;s Guide to Stretching</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:30:12 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Focus, discipline and flexibility will take you far</title>
		<description><![CDATA[In professional sports, getting ahead requires more than raw talent. It requires focus and discipline. The same is true in life. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2012/02/01/focus-discipline-and-flexibility-will-take-you-far/</link>
			</item>
	<item>
		<title>Dealing with loss</title>
		<description><![CDATA[Recovering from loss takes time and patience. It&#8217;s important to remember that healing is a journey, not a destination. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2012/01/20/dealing-with-loss/</link>
			</item>
	<item>
		<title>Prioritize daily goals and yearly resolutions</title>
		<description><![CDATA[Having too many goals can be a barrier to achieving anything. Identify the ones that are truly mission critical. Make them your focus. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2012/01/12/prioritize-daily-goals-and-yearly-resolutions/</link>
			</item>
	<item>
		<title>Being connected to others boosts your resiliency</title>
		<description><![CDATA[Resilient people have someone, whether it&#8217;s a mentor or friend, who affirms their value and dignity. Everyone needs a person like that in their life. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/12/27/being-connected-to-others-boosts-your-resiliency/</link>
			</item>
	<item>
		<title>Under stress? Hit the sack</title>
		<description><![CDATA[When you&#8217;re under stress, it&#8217;s easy to let healthy habits slide. But getting a good night&#8217;s sleep is crucial when the pressure&#8217;s on. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/12/23/under-stress-hit-the-sack/</link>
			</item>
	<item>
		<title>To decrease stress, increase focus</title>
		<description><![CDATA[You&#8217;ve got an important job to do but your thoughts stray to other tasks that need attention. Your stress level climbs. What can you do? Focus. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/12/15/to-decrease-stress-increase-focus/</link>
			</item>
	<item>
		<title>Recovery from loss</title>
		<description><![CDATA[Recovery is an ongoing journey and not simply a point in time. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/12/11/recovery-from-loss/</link>
			</item>
	<item>
		<title>Life lessons from the desert</title>
		<description><![CDATA[A trip to the desert yields important lessons in how to survive and thrive in any environment.
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/12/03/life-lessons-from-the-desert/</link>
			</item>
	<item>
		<title>Vets and families cope with post-traumatic stress</title>
		<description><![CDATA[Post-traumatic stress disorder is on the rise among veterans, but resources are available. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/11/25/vets-and-families-cope-with-post-traumatic-stress/</link>
			</item>
	<item>
		<title>Remember these tips for surviving setbacks</title>
		<description><![CDATA[Surviving setbacks isn&#8217;t easy, but these time-tested tips can help you regain your footing. 
View original post on Blog &#8211; Stress
]]></description>
		<link>http://www.cigstretching.com/2011/11/13/remember-these-tips-for-surviving-setbacks/</link>
			</item>
</channel>
</rss>

