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	<title>The Complete Idiot's Guide to Stretching, Illustrated</title>
	<link>http://www.cigstretching.com</link>
	<description>Happy People Stretch</description>
	<pubDate>Tue, 13 May 2008 01:45:43 +0000</pubDate>
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		<title>Standing Hip Flexor Stretch</title>
		<link>http://www.cigstretching.com/standing-hip-flexor-stretch/</link>
		<comments>http://www.cigstretching.com/standing-hip-flexor-stretch/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:41:34 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Hip Openers]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/standing-hip-flexor-stretch/</guid>
		<description><![CDATA[
This standing stretch is a great way to start your day. It opens your hip and stretches your elusive psoas muscle, which is chronically tight in most people. As an added benefit, it provides a nice stretch up your upper back and shoulder and strengthens your arms and legs.

1. Stand steadily on a firm surface, [...]]]></description>
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		<item>
		<title>Reclining Hip Flexor Stretch</title>
		<link>http://www.cigstretching.com/reclining-hip-flexor-stretch/</link>
		<comments>http://www.cigstretching.com/reclining-hip-flexor-stretch/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:40:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Hip Openers]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/reclining-hip-flexor-stretch/</guid>
		<description><![CDATA[
This is a great stretch if you want to release tension after a long day, suffer from a tight back, or have been advised by a physician to stay off your feet or take it easy. It strengthens your lower back, stretches your psoas muscles and improves leg and hip flexibility. Your digestive system is [...]]]></description>
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		<title>Kneeling Quadricep Stretch</title>
		<link>http://www.cigstretching.com/kneeling-quadricep-stretch/</link>
		<comments>http://www.cigstretching.com/kneeling-quadricep-stretch/#comments</comments>
		<pubDate>Thu, 01 May 2008 16:46:09 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Hip Openers]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/kneeling-quadricep-stretch/</guid>
		<description><![CDATA[
Lengthen your quadricep muscles, stretching your thighs, abdominal muscles, hips and chest with the Kneeling Quadricep Stretch. You’ll also hone your concentration skills and sense of balance.

1. Start on your hands and knees. Bring your right foot forward, placing your right knee over your right ankle. Move your left knee directly under your left hip, [...]]]></description>
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		<title>Kneeling Neck Stretch</title>
		<link>http://www.cigstretching.com/kneeling-neck-stretch/</link>
		<comments>http://www.cigstretching.com/kneeling-neck-stretch/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 21:05:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Head and Neck]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/kneeling-neck-stretch/</guid>
		<description><![CDATA[
 If you suffer from chronic tension in your neck and shoulders or tightness or pain between your shoulder blades, you can find relief with the Kneeling Neck Stretch. You’ll strengthen and gently stretch your neck as you loosen tight hips and stretch your low back.

1. On a mat or blanket, sit on your heels, [...]]]></description>
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		<item>
		<title>Errant Dreams Reviews</title>
		<link>http://www.cigstretching.com/errant-dreams-reviews/</link>
		<comments>http://www.cigstretching.com/errant-dreams-reviews/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 01:13:37 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/errant-dreams-reviews/</guid>
		<description><![CDATA[Excerpt from Errant Dreams Reviews.
Along with plenty of general information on why stretching practices are important to your health no matter how active or inactive you are, there’s a ton of very specific information to make the most of your own body’s issues. Do you know that you have problems with a particular part of [...]]]></description>
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