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	<title>The Complete Idiot's Guide to Stretching</title>
	<link>http://www.cigstretching.com</link>
	<description>Happy People Stretch</description>
	<pubDate>Tue, 24 Mar 2009 19:27:44 +0000</pubDate>
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		<title>The Best Stretching Book I&#8217;ve Seen!</title>
		<link>http://www.cigstretching.com/the-best-stretching-book-ive-seen/</link>
		<comments>http://www.cigstretching.com/the-best-stretching-book-ive-seen/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 20:10:40 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Gentle Stretches]]></category>

		<category><![CDATA[Head and Neck]]></category>

		<category><![CDATA[Hip Openers]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/the-best-stretching-book-ive-seen/</guid>
		<description><![CDATA[Reviewed by Maria on Amazon;
I have several books on stretching and have used them for years but this book is the best by far! The descriptions are so well written and the diagrams are so good that it&#8217;s almost like having a personal trainer with you as you are doing the stretches. The book covers [...]]]></description>
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		<title>Buy now from Amazon for under $12</title>
		<link>http://www.cigstretching.com/buy-now-from-amazon/</link>
		<comments>http://www.cigstretching.com/buy-now-from-amazon/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:02:10 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/buy-now-from-amazon/</guid>
		<description><![CDATA[
   

Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress [...]]]></description>
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		<title>Runner&#8217;s Stretch</title>
		<link>http://www.cigstretching.com/runners-stretch/</link>
		<comments>http://www.cigstretching.com/runners-stretch/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:41:21 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
		
		<category><![CDATA[Hip Openers]]></category>

		<guid isPermaLink="false">http://blog.cigstretching.com/?p=14</guid>
		<description><![CDATA[
 Here&#8217;s a stretch you may already know by a different name: &#8220;the lunge&#8221;. Whatever you call it, this easy exercise is a classic hip opener. Keep your hips free, and as an added benefit, stretch the fronts of your thighs with the Runner&#8217;s stretch. As you hold this stretch and inhale, observe your spine [...]]]></description>
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		<title>Gentle Half-Back</title>
		<link>http://www.cigstretching.com/gentle-half-back/</link>
		<comments>http://www.cigstretching.com/gentle-half-back/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 02:28:21 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
		
		<category><![CDATA[Gentle Stretches]]></category>

		<category><![CDATA[back]]></category>

		<guid isPermaLink="false">http://blog.cigstretching.com/?p=9</guid>
		<description><![CDATA[
Do not attempt the half-back or full-back stretches if your back is sore, injured, or if you have sciatic pain. Bend your knees if you feel any tightness or strain in your lower back. Stretching your back with the &#8220;Gentle Half-Back Stretch&#8221; helps counteract your back&#8217;s natural tendency to tighten as you age.



Standing with your [...]]]></description>
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		<title>Bicycling</title>
		<link>http://www.cigstretching.com/bicycling/</link>
		<comments>http://www.cigstretching.com/bicycling/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 01:50:13 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
		
		<category><![CDATA[Warming Up]]></category>

		<category><![CDATA[abdomen]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://blog.cigstretching.com/?p=3</guid>
		<description><![CDATA[Bicycling your legs is a playful way to warm up your body without placing any strain on your back. Rotating the large bones and muscles of your legs quickly raises your heart rate and body temperature, strengthens your abdominal muscles and lubricates your hip and knee joints. Rotate your legs evenly and smoothly, as if [...]]]></description>
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