<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stretching on the Web</title>
	<atom:link href="http://www.cigstretching.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cigstretching.com</link>
	<description>Sponsored by - The Complete Idiot&#039;s Guide to Stretching</description>
	<lastBuildDate>Wed, 01 Feb 2012 12:30:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Focus, discipline and flexibility will take you far</title>
		<link>http://www.cigstretching.com/2012/02/01/focus-discipline-and-flexibility-will-take-you-far/</link>
		<comments>http://www.cigstretching.com/2012/02/01/focus-discipline-and-flexibility-will-take-you-far/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2012/02/01/focus-discipline-and-flexibility-will-take-you-far/</guid>
		<description><![CDATA[In professional sports, getting ahead requires more than raw talent. It requires focus and discipline. The same is true in life. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2012/02/01/focus-discipline-and-flexibility-will-take-you-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with loss</title>
		<link>http://www.cigstretching.com/2012/01/20/dealing-with-loss/</link>
		<comments>http://www.cigstretching.com/2012/01/20/dealing-with-loss/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:26:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Dealing]]></category>
		<category><![CDATA[Loss]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2012/01/20/dealing-with-loss/</guid>
		<description><![CDATA[Recovering from loss takes time and patience. It&#8217;s important to remember that healing is a journey, not a destination. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2012/01/20/dealing-with-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prioritize daily goals and yearly resolutions</title>
		<link>http://www.cigstretching.com/2012/01/12/prioritize-daily-goals-and-yearly-resolutions/</link>
		<comments>http://www.cigstretching.com/2012/01/12/prioritize-daily-goals-and-yearly-resolutions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Prioritize]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[yearly]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2012/01/12/prioritize-daily-goals-and-yearly-resolutions/</guid>
		<description><![CDATA[Having too many goals can be a barrier to achieving anything. Identify the ones that are truly mission critical. Make them your focus. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2012/01/12/prioritize-daily-goals-and-yearly-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being connected to others boosts your resiliency</title>
		<link>http://www.cigstretching.com/2011/12/27/being-connected-to-others-boosts-your-resiliency/</link>
		<comments>http://www.cigstretching.com/2011/12/27/being-connected-to-others-boosts-your-resiliency/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:39:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[boosts]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[others]]></category>
		<category><![CDATA[Resiliency]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/12/27/being-connected-to-others-boosts-your-resiliency/</guid>
		<description><![CDATA[Resilient people have someone, whether it&#8217;s a mentor or friend, who affirms their value and dignity. Everyone needs a person like that in their life. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/12/27/being-connected-to-others-boosts-your-resiliency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Under stress? Hit the sack</title>
		<link>http://www.cigstretching.com/2011/12/23/under-stress-hit-the-sack/</link>
		<comments>http://www.cigstretching.com/2011/12/23/under-stress-hit-the-sack/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:33:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[sack]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Under]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/12/23/under-stress-hit-the-sack/</guid>
		<description><![CDATA[When you&#8217;re under stress, it&#8217;s easy to let healthy habits slide. But getting a good night&#8217;s sleep is crucial when the pressure&#8217;s on. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/12/23/under-stress-hit-the-sack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To decrease stress, increase focus</title>
		<link>http://www.cigstretching.com/2011/12/15/to-decrease-stress-increase-focus/</link>
		<comments>http://www.cigstretching.com/2011/12/15/to-decrease-stress-increase-focus/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/12/15/to-decrease-stress-increase-focus/</guid>
		<description><![CDATA[You&#8217;ve got an important job to do but your thoughts stray to other tasks that need attention. Your stress level climbs. What can you do? Focus. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/12/15/to-decrease-stress-increase-focus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recovery from loss</title>
		<link>http://www.cigstretching.com/2011/12/11/recovery-from-loss/</link>
		<comments>http://www.cigstretching.com/2011/12/11/recovery-from-loss/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:27:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/12/11/recovery-from-loss/</guid>
		<description><![CDATA[Recovery is an ongoing journey and not simply a point in time. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/12/11/recovery-from-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life lessons from the desert</title>
		<link>http://www.cigstretching.com/2011/12/03/life-lessons-from-the-desert/</link>
		<comments>http://www.cigstretching.com/2011/12/03/life-lessons-from-the-desert/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/12/03/life-lessons-from-the-desert/</guid>
		<description><![CDATA[A trip to the desert yields important lessons in how to survive and thrive in any environment.
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/12/03/life-lessons-from-the-desert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vets and families cope with post-traumatic stress</title>
		<link>http://www.cigstretching.com/2011/11/25/vets-and-families-cope-with-post-traumatic-stress/</link>
		<comments>http://www.cigstretching.com/2011/11/25/vets-and-families-cope-with-post-traumatic-stress/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 12:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[posttraumatic]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vets]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/11/25/vets-and-families-cope-with-post-traumatic-stress/</guid>
		<description><![CDATA[Post-traumatic stress disorder is on the rise among veterans, but resources are available. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/11/25/vets-and-families-cope-with-post-traumatic-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember these tips for surviving setbacks</title>
		<link>http://www.cigstretching.com/2011/11/13/remember-these-tips-for-surviving-setbacks/</link>
		<comments>http://www.cigstretching.com/2011/11/13/remember-these-tips-for-surviving-setbacks/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 12:27:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[surviving]]></category>
		<category><![CDATA[these]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.cigstretching.com/2011/11/13/remember-these-tips-for-surviving-setbacks/</guid>
		<description><![CDATA[Surviving setbacks isn&#8217;t easy, but these time-tested tips can help you regain your footing. 
View original post on Blog &#8211; Stress
]]></description>
		<wfw:commentRss>http://www.cigstretching.com/2011/11/13/remember-these-tips-for-surviving-setbacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

