The Complete Idiot’s Guide to Stretching, Illustrated

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Created by Barbara Templeton, a professional yoga instructor and stretching expert, and Jamie Templeton, a commercial artist, this book is the best reference for both beginners and ultimate fitness buffs. All the stretching exercises displayed in this book are illustrated and the instructions for doing these exercises are easy to follow. You will even find some safety precautions for each exercise, identifying certain movements that you need to watch out for when you do your stretching. read more…

Complete Idiot’s Guide To Stretching — A Book Review

Posted on March 10th, 2008 by Jamie
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