In professional sports, getting ahead requires more than raw talent. It requires focus and discipline. The same is true in life.
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Recovering from loss takes time and patience. It’s important to remember that healing is a journey, not a destination.
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Having too many goals can be a barrier to achieving anything. Identify the ones that are truly mission critical. Make them your focus.
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Resilient people have someone, whether it’s a mentor or friend, who affirms their value and dignity. Everyone needs a person like that in their life.
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When you’re under stress, it’s easy to let healthy habits slide. But getting a good night’s sleep is crucial when the pressure’s on.
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You’ve got an important job to do but your thoughts stray to other tasks that need attention. Your stress level climbs. What can you do? Focus.
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Recovery is an ongoing journey and not simply a point in time.
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A trip to the desert yields important lessons in how to survive and thrive in any environment.
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Post-traumatic stress disorder is on the rise among veterans, but resources are available.
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Surviving setbacks isn’t easy, but these time-tested tips can help you regain your footing.
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