The Complete Idiot’s Guide to Stretching, Illustrated

Wake up your spine and massage your internal organs with this gentle warm-up. Proceed with caution if your back is injured. You may gradually deepen the twist with each repetition. Novices should keep their knees directly above the hips. Experienced stretchers may place their knees closer to their chests.

Keep your shoulders and neck relaxed and […]

Posted on January 21st, 2008 by Jamie
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Do not attempt the half-back or full-back stretches if your back is sore, injured, or if you have sciatic pain. Bend your knees if you feel any tightness or strain in your lower back. Stretching your back with the “Gentle Half-Back Stretch” helps counteract your back’s natural tendency to tighten as you age.

Standing with your […]

Posted on January 20th, 2008 by Barbara
Filed under: Gentle Stretches | No Comments »