The Key to Longevity?

Now here’s a great endorsement for stretching; “I asked him, What is the key to longevity? He gave me a one-word answer: stretching.”
I struck up a conversation with the elderly gentleman and found myself chatting with none other than Bert Morrow. Mr. Morrow STARTED hurdling at age 69! At some point in the conversation, I […]

Posted on January 22nd, 2008 by Jamie
Filed under: Blog | No Comments »

Fundamental Flexibility

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as […]

Posted on January 21st, 2008 by Jamie
Filed under: Blog | No Comments »

« Previous Page