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Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries.
This invaluable guide includes:
- Simple step-by-step instructions
- Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
- Hundreds of easy-to-follow illustrations
- Useful for serious athletes and fitness professionals as well as novices
About the Author
Barbara Templeton is a professional yoga instructor and stretching expert. She teaches over 350 stretching techniques often combined with yoga to hundred of students. Illustrations are by her husband Jamie Templeton.
