Product Description
? Achieve inner peace and harmony through the ancient arts of meditation, yoga and tai chi Simple approaches to meditation explained: visualizations, affirmations and breathing. Experience renewed health and vitality with instant, accessible exercises to improve posture, enhance co-ordination and increase suppleness. Counteract the stresses and strains of today’s hectic lifestyle with techniques that leave you feeling calm and refreshed. A clear, easy-to-follow… More >>
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