Product Description
Do you want to know stretches that relieve pain and ease everyday stresses and strains? Do you want to know how to remodel your body in just 21 days? And counter the affects of aging? Well, then look to the DK Stretching Deck it has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format…. More >>
Stretching Deck
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“Stretching” can promote a space of relaxation, but it also promises improved posture, pain relief and a place to escape from everyday stress. This pack of cards works perfectly along with the “Strength Training” deck. You may want to mix and match to create customized routines that include stretching at the start and end of each workout. Warm-ups are also included and will be especially useful if you enjoy working out immediately in the morning. You can set up your morning routine the night before and include all the cards you enjoy. This deck can also be used for an extended stretching routine or you can use the cards for sports or daily activities.
Sample Exercises:
Arms & Hands Arc Sweep
Hamstring Stretch
Golf Arm Pulls
Swimming Side Twist
Skiing Psoas Lunge
Hiking Standing Knee Hug
Standing Leg Stretches
Lifting Back Twist
The “Relaxing Wind-Down” is an especially creative and healing routine that can be preformed while standing and sitting. The Energizing Warm-Up can be used before the “Strength Training Deck” or before any workout.
“Neck & Shoulders Pendulums” were fun to do and help to dissolve stress in the shoulders. If you want to do all stretches on your back, you can organize the cards to suit that type of routine. You could do all standing stretches first and then do a floor routine. This can be customized in so many ways. A few face exercises are included and there are specific exercises for anyone who spends a lot of time on the computer.
The Deck of Cards is in a sturdy long-lasting box that is easy to carry with you when traveling. Perfect to take to the gym if you want to incorporate a stretching routine. I like doing all the stretching exercises at once as an extended healing routine. The beauty of the card sets is that you can adapt this to your pleasure. No restrictions, no time limit. Just you and your favorite music, maybe a candle.
To less stress,
~The Rebecca Review
Rating: 5 / 5
I didn’t think it would be much for the sale price I paid, but I was desperate for something EZ to help my flexibility. What a find!
This handy deck of Yoga stretching exercise cards offers EZ to follow / do exercises, and does so through photos and illustrations that show you where you should feel the stretch. The back of the card tells you exactly how-to.
Wake Up, Daily, Targeted Area Stretches, and Wind Down – there’s a little for everything you’ll need in a nice, not too aggressive daily routine. There are even a few cards with stretches for specific activities (see below), but if you want more than 1-2 exercises, move on.
I found the card concept terrific. Unlike a book that is always closing up on you, the cards can be conveniently placed where you need them for easy follow, or tuck in your gym bag until you memorize. You can even deal out those cards you use as your preferred regular routine for quick reference.
I have arthritis in my hip and a few bad back disks so stretching is now more than ever a must in my daily routine. This deck made my transition from no-exercise to must-exercise a piece of cake! So easy, I do a few reps of the wake up and basic stretches while waiting for my morning coffee. Flexibility in bad body parts is dramatially improved (Dr. approved those I do for my bad parts), and my upper back is starting to show a little muscle detail (looks fab in a tee)!
Pay the $12.95. I think it is well worth it!
Click on the SHOW ME a few times for a good look/see at a selection of cards.
In The Box: Sturdy box with lift-off top.
48 Individual Cards + Intro Card. Nice photos / good graphics.
Card Size: 3.75″ x 5.5″, coated heavyweight card stock. Printed 2-sides: Front full four color process/Back How-To text.
Includes Intro card (tri-fold) plus:
4 Morning Wake Up Cards
3 Energizing Warm Up Cards
3 Relaxing, Wind Down Cards
4 Neck & Shoulder-Targeted Stretch Cards
4 Lower Back-Targeted Stretch Cards
2 Hip-Targeted Stretch Cards
2 Upper Back-Targeted Stretch Cards
2 Calf-Targeted Stretch Cards
2 Head & Face-Targeted Stretch Cards
3 Arms & Hands-Targeted Stretch Cards
2 Waist-Targeted Stretch Cards
2 Thighs-Targeted Stretch Cards
2 Ankles & Feet-Targeted Stretch Cards
1 each Daily Leg, Hip and Lifting Stretch Cards
Specific Activity Stretches: 1 card each for Tennis Players, Golfers, Dancers (Dr. Recommended to loosen up my hip. Stretch, don’t bounce!), Swimmers, Soccer Players,Runners, Skiers (Recommended for hipmobility), Cyclists, Hikers, Computer Users, Travelers.
Rating: 5 / 5
The Stretching Deck is a great product for those on the go. The cards come in a compact box with lid, are easy to follow and can but mixed and matched for different workouts. The deck covers all major muscle groups and is very handy if you’re short on space or traveling but still need a good stretching workout.
I also recommend: Strength Training Deck (DK Decks)
Rating: 5 / 5
This is designed for the gals who do the in-flight stretching demo on long flights. Not for guys who need to figure out some new stretches or are looking to add to their repertoir. I also don’t like the size of the cards. I bought it and hope to return it.
Rating: 1 / 5