Product Description
Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion…. More >>
This a great guide for daily stretching of muscles that probably dont get a good stretch very often.
Gave my first copy of this to a friend so had to order a new one. Would definitely reccomend this to all ages.
Rating: 5 / 5
As a massage therapist, I learned these techniques to perform on my clients. I often refer them to the this book so they can continue to take care of themselves at home. This is an excellent stretching technique and the book clearly shows how to perform the stretches. I highly reccomend it.
Rating: 5 / 5