http://www.cigstretching.com/2010/07/05/hugging-in-and-saying-no/ Sponsored by - The Complete Idiot's Guide to Stretching Sat, 06 Nov 2010 17:46:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.cigstretching.com/2010/07/05/hugging-in-and-saying-no/comment-page-1/#comment-856 Anjeanette Tue, 10 Aug 2010 19:03:55 +0000 http://www.cigstretching.com/2010/07/05/hugging-in-and-saying-no/#comment-856 Chaturanga is a really important pose. It’s great that you talk about the importance of not collapsing onto the floor. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that chaturanga dandasana is great for the biceps. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/chaturanga-dandasana-four-limbed-staff-pose/ Chaturanga is a really important pose. It’s great that you talk about the importance of not collapsing onto the floor. My boss, Leeann Carey, is a world-renowned yoga teacher & she says that chaturanga dandasana is great for the biceps. She has a free yoga video on this subject that you should check out: http://planetyoga.com/yoga-blogs/index.php/chaturanga-dandasana-four-limbed-staff-pose/

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