- ISBN13: 9780936070469
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of people, including sports… More >>
I first got in touch with this book from a personal trainer back ten years ago…when I saw the 30th revised edition i thought of getting my own copy…no regrets!fun and easy to read, with great exercises selected for each main sport…FUN and it WORKS….
Rating: 5 / 5