The Complete Idiot’s Guide to Stretching, Illustrated

Sarah, over at Budding Gardener has just posted a fantastic review. I’ve quickly become a fan of her blog and writing style, so if you click over there to see the review, be sure to go back and read her other posts.
In a word, this book is fantastic. Seriously. I have been stretching […]

Posted on February 9th, 2008 by Jamie
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Barbara did a brief interview with KHQA Televisions’s Rajah Maples. Click the link below to go to KHQA.com where you can see the video.
KHQA’s Rajah Maples talked with a national expert about the importance of stretching, and what we can do now to prevent pain down the road.
Preventing muscle aches and pains : News : […]

Posted on February 4th, 2008 by Jamie
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