A new, and very much appreciated review has been posted on Amazon. Thanks Marcia!
Throughout most of my life (pregnancies, stressful times, very busy times, etc.), I have turned to the practice of stretching to help me maintain a sense of feeling somewhat physically fit. I used to exercise alot and always used stretching before and […]
Posted on January 23rd, 2008 by Jamie
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Now here’s a great endorsement for stretching; “I asked him, What is the key to longevity? He gave me a one-word answer: stretching.”
I struck up a conversation with the elderly gentleman and found myself chatting with none other than Bert Morrow. Mr. Morrow STARTED hurdling at age 69! At some point in the conversation, I […]
Posted on January 22nd, 2008 by Jamie
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Wake up your spine and massage your internal organs with this gentle warm-up. Proceed with caution if your back is injured. You may gradually deepen the twist with each repetition. Novices should keep their knees directly above the hips. Experienced stretchers may place their knees closer to their chests.
Keep your shoulders and neck relaxed and […]
Posted on January 21st, 2008 by Jamie
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The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as […]
Posted on January 21st, 2008 by Jamie
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Here’s a cure to unlock the vise grip of a tension headache. Move into this reclining stretch at the first sign of pain and fall “head over heels” as you stretch away muscle tension while nourishing your facial skin, scalp and hair roots. And as your venous circulation improves, you may also prevent varicose veins. […]
Posted on January 20th, 2008 by Barbara
Filed under: Reverse Gravity | No Comments »