Coping with life’s hard knocks
Posted on May 10, 2013
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You can’t control the hand that you’re dealt, but you can decide how to play the cards.
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Be open to solutions and silver linings
Posted on April 20, 2013
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Being an optimist means being on the lookout for solutions and silver linings when challenges arise.
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Learned optimism — Make your inner dialogue more positive
Posted on April 4, 2013
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Optimism can enhance your quality of life. And anyone can learn to be more optimistic.
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Recognizing that life is unfair
Posted on March 23, 2013
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Recognizing that life is unfair can help you move forward with your life.
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Your attitude affects your reality
Posted on March 7, 2013
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Your attitude affects your mood. So why choose to be negative?
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To mend you must let go of anger and resentment
Posted on February 23, 2013
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By acknowledging your role in a setback or disappointment, you can begin healing.
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Does nature or nurture dictate your path in life?
Posted on February 11, 2013
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Nature and nurture both influence — but don’t dictate — who you are. Your choices also play a role.
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Yoga, mindfulness and other tools can aid recovery
Posted on February 3, 2013
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Although there are no shortcuts for getting over disappointment or loss, there are tools that can help you heal.
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Tap into the spiritual for help dealing with tragedy
Posted on January 30, 2013
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Belief in a higher power can help the healing process.
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Adversity offers opportunity for personal growth
Posted on January 14, 2013
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Going through tough times can help you become a more empathetic and understanding person.
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