How will you spend your 1,440 minutes today?

You can’t eliminate stress and you can’t add minutes to your day, but you can make smarter choices about what is deserving of your time.
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Dealing with grief and bereavement

Few losses are as devastating as the loss of a loved one. Grieving is a necessary part of the healing process.
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Sexual harassment, PTSD and service members

Such serious issues require professional assistance. No one should be expected to just tough it out.
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Survival is a team sport

Everyone takes some hits in life. That’s why it’s important to make sure someone’s got your back.
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Grieving is a journey

Grieving is a journey that you must go through to heal. There’s no shortcut, but that doesn’t mean you have to go it alone.
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Hit pause when the fight or flight reaction kicks in

When you feel threatened by criticism, don’t lash out. Instead, dial back your reaction and listen.
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Sleep deprivation is more than a nuisance

Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents.
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First forgive yourself

Don’t allow resentment to take over your life. Forgive others so you can find your own path forward.
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Rise above hardship with resilience and support

Resilience and support are key to overcoming life’s setbacks.
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The gift of restorative sleep

Taking care of your health helps you cope better with stress. And a good night’s sleep is a key part of the equation.
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