My mother and I were at the same family gathering on the weekend. Which is not a big deal if you come from someone else’s family, but my mom and I only see each other once a year or so. And that’s a huge improvement after two [...]
No one lives forever, so why do so many people keep trying?
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Product DescriptionIdeal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding…. More >>
Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine
In a recent Anatomy of Yoga class with Leslie Kaminoff, we watched a video that I’ll never forget. And hopefully, neither will you. And, trust me, this all has a heck of a lot to do with your yoga practice! It features anatomist Gil Hedley explaining The [...]
Vacations are supposed to alleviate stress, but many find that relaxing is actually hard work.
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Product DescriptionEase the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers [...]
It’s my first week in a new town, having moved from NYC to Austin to focus on yoga, travel and all that it entails for me right now. It’s slower here, no doubt, with a local news story lamenting that the new city Metro system doesn’t have [...]
ISBN13: 9780439210461
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Product DescriptionIn this book you’ll learn to see How very clever you can be.We’ll teach you tricks to help you add,Some day in math class you’ll be glad! In this [...]
Whatever the challenge you’re facing, you aren’t alone. Reach out to others for support.
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Product DescriptionBest Practices for Building the Rich Vocabulary Students Need to Achieve in Reading, Writing, and the Content AreasResearch shows that a large vocabulary is vital for students’ success with reading comprehension, standardized tests, and communication skills. Here, Karen Bromley offers a wealth of teacher-tested activities designed to help all learners [...]
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