You can’t eliminate stress and you can’t add minutes to your day, but you can make smarter choices about what is deserving of your time.
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Few losses are as devastating as the loss of a loved one. Grieving is a necessary part of the healing process.
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Such serious issues require professional assistance. No one should be expected to just tough it out.
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Everyone takes some hits in life. That’s why it’s important to make sure someone’s got your back.
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Grieving is a journey that you must go through to heal. There’s no shortcut, but that doesn’t mean you have to go it alone.
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When you feel threatened by criticism, don’t lash out. Instead, dial back your reaction and listen.
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Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents.
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Don’t allow resentment to take over your life. Forgive others so you can find your own path forward.
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Resilience and support are key to overcoming life’s setbacks.
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Taking care of your health helps you cope better with stress. And a good night’s sleep is a key part of the equation.
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